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Calgary psychologist discusses best ways to deal with back-to-school stress

Updated: Aug 2

Mike joins Lauren Pullen to talk about how to deal with stress and anxiety that can come with heading back to class.

 
 

650 - 10201 Southport Rd SW

Calgary, AB T2W 4X9

contact@upswingyyc.com

403-650-7703

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Appointments must be booked in advance - we are not able to accept walk-ins. In a non-emergency crisis, contact the 24-hour distress centre at (403) 266-HELP or www.distresscentre.com

In case of emergency, call 911.

Our practice is situated on Treaty 7 land, the traditional territory of the Blackfoot confederacy: Siksika, Kainai, Piikani as well as the Îyâxe Nakoda and Tsuut’ina nations. This territory is also home to the Métis Nation of Alberta, Districts 5 and 6. As treaty people, and settlers on this land, we aim to honour and acknowledge all First Nations, Métis, and Inuit peoples as the traditional keepers of the lands we work and live on. This recognition is a beginning to the work of reconciliation and decolonization we are committed to as individuals, and as practitioners in the field of psychology, which has historically been an instrument of oppression rather than of liberation.

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